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Calming Your Mind Journal is a state of the art journal supporting you to Embrace Self-Compassion. In our fast-paced world, taking a moment to breathe and reconnect with ourselves is essential. Here are some gentle rituals to calm your mind and nurture your spirit: Start each day by pouring your thoughts onto the page. Reflect on your feelings, set intentions, and celebrate small victories. Let your journal be a safe space for self-discovery. 🕯️ Create a calming morning or evening routine that includes moments of stillness. Light a candle, sip herbal tea, or practice gentle stretches. These rituals help ground you and foster inner peace. 💖 practice Self-Compassion; Treat yourself with kindness. Acknowledge your struggles without judgment. Remember, it's okay to take a step back and prioritize your well-being. 🌸 Incorporate activities that bring you joy—whether it's a warm bath, a nature walk, or listening to calming music. Allow yourself to indulge in these moments of tranquility. 🌙 **Daily Affirmations**: End your day with positive affirmations. Remind yourself of your strength and resilience. Celebrate the progress you've made. Let's embrace these calming practices together and cultivate a nurturing space to calm your mind. This is a digital PDF which I will email you following purchase
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Calming Your Mind Journal is a state of the art journal supporting you to Embrace Self-Compassion. In our fast-paced world, taking a moment to breathe and reconnect with ourselves is essential. Here are some gentle rituals to calm your mind and nurture your spirit: Start each day by pouring your thoughts onto the page. Reflect on your feelings, set intentions, and celebrate small victories. Let your journal be a safe space for self-discovery. 🕯️ Create a calming morning or evening routine that includes moments of stillness. Light a candle, sip herbal tea, or practice gentle stretches. These rituals help ground you and foster inner peace. 💖 practice Self-Compassion; Treat yourself with kindness. Acknowledge your struggles without judgment. Remember, it's okay to take a step back and prioritize your well-being. 🌸 Incorporate activities that bring you joy—whether it's a warm bath, a nature walk, or listening to calming music. Allow yourself to indulge in these moments of tranquility. 🌙 **Daily Affirmations**: End your day with positive affirmations. Remind yourself of your strength and resilience. Celebrate the progress you've made. Let's embrace these calming practices together and cultivate a nurturing space to calm your mind. This is a digital PDF which I will email you following purchase
Couleur:
Rose
Matière:
Papier
Calming Your Mind Journal is state of the art journal supporting you to Embrace Self-Compassion. In our fast-paced world, taking a moment to breathe and reconnect with ourselves is essential. Here are some gentle rituals to calm your mind and nurture your spirit: Start each day by pouring your thoughts onto the page. Reflect on your feelings, set intentions, and celebrate small victories. Let your journal be a safe space for self-discovery. 🕯️ Create a calming morning or evening routine that includes moments of stillness. Light a candle, sip herbal tea, or practice gentle stretches. These rituals help ground you and foster inner peace. 💖 practice Self-Compassion;Treat yourself with kindness. Acknowledge your struggles without judgment. Remember, it’s okay to take a step back and prioritize your well-being. 🌸 Incorporate activities that bring you joy—whether it’s a warm bath, a nature walk, or listening to calming music. Allow yourself to indulge in these moments of tranquility. 🌙 **Daily Affirmations**: End your day with positive affirmations. Remind yourself of your strength and resilience. Celebrate the progress you’ve made. Let’s embrace these calming practices together and cultivate a nurturing space to calm your mind.
This is a digital PDF which I will email you following purchase
Délais de livraison
- International de 7 à 13 jours.
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- Ni repris, ni échangé.
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Guide des tailles
Chez ANKA, nous ne croyons pas à l’illusion de tailles prédéfinies. Chaque corps est différent et mérite une tenue tout aussi unique. Du coup, pour utiliser ce guide, nous vous recommandons de plutôt utiliser vos mensurations en cm (comme expliqué ci-dessous) plutôt que des tailles 38,44 ou XL ou autre.
À partir de là, sélectionner une taille pour votre commande et chaque créatrice pourra alors s’assurer de faire une tenue PARFAITE pour VOUS !
Comment mesurer ?
Tour de Cou
Mesurez autour du cou à l'encolure.
Tour de poitrine
Mesurez autour de votre buste là oú il est le plus large en plaçant le mètre ruban sous les bras et par-dessus les omoplates.
Tour de taille
Mesurez au creux de la taille.
Tour de hanche
Gardez les pieds joints et mesurez la partie la plus large.
Crotch tower
Mesurez du haut de l'entrejambe jusqu'à l'os de la cheville.
Femme - Hauts et robes
| Int | Tour de poitrine (in) | Tour de taille (in) | Tour de hanche (in) | EU | UK | US |
|---|---|---|---|---|---|---|
| XXS | 30.7" - 32.3" | 22.8" - 24.4" | 33.1" - 34.6" | 32 | 4 | 0 |
| XS | 32.3" - 33.9" | 24.4" - 26" | 34.6" - 36.2" | 34 | 6 | 2 |
| S | 33.9" - 35.4" | 26" - 27.6" | 36.2" - 37.8" | 36 | 8 | 4 |
| M | 35.4" - 37" | 27.6" - 29.1" | 37.8" - 39.4" | 38 | 10 | 6 |
| L | 37" - 38.6" | 29.1" - 30.7" | 39.4" - 40.9" | 40 | 12 | 8 |
| XL | 38.6" - 40.2" | 30.7" - 32.3" | 40.9" - 42.5" | 42 | 14 | 10 |
| XXL | 40.2" - 41.7" | 32.3" - 33.9" | 42.5" - 44.1" | 44 | 16 | 12 |
| 3XL | 41.7" - 43.3" | 33.9" - 35.4" | 44.1" - 45.7" | 46 | 18 | 14 |
| 4XL | 43.3" - 45.7" | 35.4" - 38.6" | 45.7" - 48" | 48 | 20 | 16 |
| 5XL | 45.7" - 48" | 38.6" - 41.7" | 48" - 50.4" | 50 | 22 | 18 |
| 6XL | 48" - 50.4" | 41.7" - 44.9" | 50.4" - 52.8" | 52 | 24 | 20 |
| 7XL | 50.4" - 52.8" | 44.9" - 48" | 52.8" - 55.1" | 54 | 26 | 22 |
Femme - Pantalons, Jupes et Shorts
| Int | Tour de taille (in) | EU | UK | US |
|---|---|---|---|---|
| XXS | 22.8" - 24.4" | 32 | 4 | 0 |
| XS | 24.4" - 26" | 34 | 6 | 2 |
| S | 26" - 27.6" | 36 | 8 | 4 |
| M | 27.6" - 29.1" | 38 | 10 | 6 |
| L | 29.1" - 30.7" | 40 | 12 | 8 |
| XL | 30.7" - 32.3" | 42 | 14 | 10 |
| XXL | 32.3" - 33.9" | 44 | 16 | 12 |
| 3XL | 33.9" - 35.4" | 46 | 18 | 14 |
| 4XL | 35.4" - 38.6" | 48 | 20 | 16 |
| 5XL | 38.6" - 41.7" | 50 | 22 | 18 |
| 6XL | 41.7" - 44.9" | 52 | 24 | 20 |
| 7XL | 44.9" - 48" | 54 | 26 | 22 |
Femme - Maillots de bain
| Int | Tour de poitrine (in) | Tour de taille (in) | Tour de hanche (in) | EU | UK | US |
|---|---|---|---|---|---|---|
| XXS | 30.7" | 23.6" | 33.1" | 32 | 4 | 0 |
| XS | 31.5" | 24.4" | 33.9" | 34 | 6 | 2 |
| S | 32.7" | 25.6" | 35" | 36 | 8 | 4 |
| M | 34.6" | 27.6" | 37" | 38 | 10 | 6 |
| L | 36.6" | 29.5" | 39" | 40 | 12 | 8 |
| XL | 38.6" | 31.5" | 40.9" | 42 | 14 | 10 |
| XXL | 40.5" | 33.5" | 42.9" | 44 | 16 | 12 |
| 3XL | 43.3" | 36.2" | 45.7" | 46 | 18 | 14 |
Femme - Soutiens-gorge
| Mesure en-dessous des seins (in) | Mesure au-dessus des seins (in) | EU | UK | US |
|---|---|---|---|---|
| 22.8" - 24.4" | 27.6" - 28.3" | 75 (AA) | ||
| 22.8" - 24.4" | 28.3" - 29.1" | 75 (A) | 28A | 28A |
| 22.8" - 24.4" | 29.1" - 29.9" | 75 (B) | 28B | 28B |
| 22.8" - 24.4" | 29.9" - 30.7" | 75 (C) | 28C | 28C |
| 22.8" - 24.4" | 30.7" - 31.5" | 75 (D) | 28D | 28D |
| 22.8" - 24.4" | 31.5" - 32.3" | 75 (E) | 28DD | 28DD |
| 22.8" - 24.4" | 32.3" - 33.1" | 75 (F) | 28E | 28DDD |
| 22.8" - 24.4" | 33" - 33.9" | 75 (G) | 28F | 28G |
| 22.8" - 24.4" | 33.9" - 34.6" | 75 (H) | 28FF | 28H |
| 24.4" - 26.4" | 30.3" - 31.1" | 80 (A) | 30A | 30A |
| 24.4" - 26.4" | 31.1" - 31.9" | 80 (B) | 30B | 30B |
| 24.4" - 26.4" | 31.9" - 32.7" | 80 (C) | 30C | 30C |
| 24.4" - 26.4" | 32.7" - 33.5" | 80 (D) | 30D | 30D |
| 24.4" - 26.4" | 33.5" - 34.2" | 80 (E) | 30DD | 30DD |
| 24.4" - 26.4" | 34.2" - 35" | 80 (F) | 30E | 30DDD |
| 24.4" - 26.4" | 35" - 35.8" | 80 (G) | 30F | 30G |
| 24.4" - 26.4" | 35.8" - 36.6" | 80 (H) | 30FF | 30H |
| 26.4" - 28.3" | 32.3" - 33.1" | 85 (A) | 32A | 32A |
| 26.4" - 28.3" | 33.1" - 33.9" | 85 (B) | 32B | 32B |
| 26.4" - 28.3" | 33.9" - 34.6" | 85 (C) | 32C | 32C |
| 26.4" - 28.3" | 34.6" - 35.4" | 85 (D) | 32D | 32D |
| 26.4" - 28.3" | 35.4" - 36.2" | 85 (E) | 32DD | 32DD |
| 26.4" - 28.3" | 36.2" - 37" | 85 (F) | 32E | 32DDD |
| 26.4" - 28.3" | 37" - 37.8" | 85 (G) | 32F | 32G |
| 26.4" - 28.3" | 37.8" - 38.6" | 85 (H) | 32FF | 32H |
| 28.3" - 30.3" | 34.2" - 35" | 90 (A) | 34A | 34A |
| 28.3" - 30.3" | 35" - 35.8" | 90 (B) | 34B | 34B |
| 28.3" - 30.3" | 35.8" - 36.6" | 90 (C) | 34C | 34C |
| 28.3" - 30.3" | 36.6" - 37.4" | 90 (D) | 34D | 34D |
| 28.3" - 30.3" | 37.4" - 38.2" | 90 (E) | 34DD | 34DD |
| 28.3" - 30.3" | 38.2" - 39" | 90 (F) | 34E | 34DDD |
| 28.3" - 30.3" | 39" - 39.8" | 90 (G) | 34F | 34G |
| 28.3" - 30.3" | 39.8" - 40.5" | 90 (H) | 34FF | 34H |
| 30.3" - 32.3" | 36.2" - 37" | 95 (A) | 36A | 36A |
| 30.3" - 32.3" | 37" - 37.8" | 95 (B) | 36B | 36B |
| 30.3" - 32.3" | 37.8" - 38.6" | 95 (C) | 36C | 36C |
| 30.3" - 32.3" | 38.6" - 39.4" | 95 (D) | 36D | 36D |
| 30.3" - 32.3" | 39.4" - 40.2" | 95 (E) | 36DD | 36DD |
| 30.3" - 32.3" | 40.2" - 40.9" | 95 (F) | 36E | 36DDD |
| 30.3" - 32.3" | 40.9" - 41.7" | 95 (G) | 36F | 36G |
| 30.3" - 32.3" | 41.7" - 42.5" | 95 (H) | 36FF | 36H |
| 100 (AA) | ||||
| 32.3" - 34.2" | 38.2" - 39" | 100 (A) | 38A | 38A |
| 32.3" - 34.2" | 39" - 39.8" | 100 (B) | 38B | 38B |
| 32.3" - 34.2" | 39.8" - 40.5" | 100 (C) | 38C | 38C |
| 32.3" - 34.2" | 40.5" - 41.3" | 100 (D) | 38D | 38D |
| 32.3" - 34.2" | 41.3" - 42.1" | 100 (E) | 38DD | 38DD |
| 32.3" - 34.2" | 42.1" - 42.9" | 100 (F) | 38E | 38DDD |
| 32.3" - 34.2" | 42.9" - 43.7" | 100 (G) | 38F | 38G |
| 32.3" - 34.2" | 43.7" - 44.5" | 100 (H) | 38FF | 38H |
| 34.2" - 36.2" | 40.2" - 40.9" | 105 (A) | 40A | 40A |
| 34.2" - 36.2" | 40.9" - 41.7" | 105 (B) | 40B | 40B |
| 34.2" - 36.2" | 41.7" - 42.5" | 105 (C) | 40C | 40C |
| 34.2" - 36.2" | 42.5" - 43.3" | 105 (D) | 40D | 40D |
| 34.2" - 36.2" | 43.3" - 44.1" | 105 (E) | 40DD | 40DD |
| 34.2" - 36.2" | 44.1" - 44.9" | 105 (F) | 40E | 40DDD |
| 34.2" - 36.2" | 44.9" - 45.7" | 105 (G) | 40F | 40G |
| 34.2" - 36.2" | 45.7" - 46.5" | 105 (H) | 40FF | 40H |
| 36.2" - 38.2" | 42.1" - 42.9" | 110 (A) | 42A | 42A |
| 36.2" - 38.2" | 42.9" - 43.7" | 110 (B) | 42B | 42B |
| 36.2" - 38.2" | 43.7" - 44.5" | 110 (C) | 42C | 42C |
| 36.2" - 38.2" | 44.5" - 45.3" | 110 (D) | 42D | 42D |
| 36.2" - 38.2" | 45.3" - 46.1" | 110 (E) | 42DD | 42DD |
| 36.2" - 38.2" | 46.1" - 46.8" | 110 (F) | 42E | 42DDD |
| 36.2" - 38.2" | 46.8" - 47.6" | 110 (G) | 42F | 42G |
| 36.2" - 38.2" | 47.6" - 48.4" | 110 (H) | 42FF | 42H |
| 38.2" - 40.2" | 44.1" - 44.9" | 115 (A) | 44A | 44A |
| 38.2" - 40.2" | 44.9" - 45.7" | 115 (B) | 44B | 44B |
| 38.2" - 40.2" | 45.7" - 46.5" | 115 (C) | 44C | 44C |
| 38.2" - 40.2" | 46.5" - 47.2" | 115 (D) | 44D | 44D |
| 38.2" - 40.2" | 47.2" - 48" | 115 (E) | 44DD | 44DD |
| 38.2" - 40.2" | 48" - 48.8" | 115 (F) | 44E | 44DDD |
| 38.2" - 40.2" | 48.8" - 49.6" | 115 (G) | 44F | 44G |
| 38.2" - 40.2" | 49.6" - 50.4" | 115 (H) | 44FF | 44H |
Homme - Chemises
| Int | Tour de poitrine (in) | Tour de cou (in) |
|---|---|---|
| XXS | 32"-34" | 14" |
| XS | 34"-36" | 14.5" |
| S | 36"-38" | 15" |
| M | 38"-40" | 16" |
| L | 40"-42" | 17" |
| XL | 42"-44" | 17.5" |
| XXL | 44"-46" | 18" |
| 3XL | 46"-48" | 18.5" |
Homme - Tee-shirts, polos, sweats et pulls
| Int | Tour de poitrine (in) |
|---|---|
| XXS | 32"-34" |
| XS | 34"-36" |
| S | 36"-38" |
| M | 38"-40" |
| L | 40"-42" |
| XL | 42"-44" |
| XXL | 44"-46" |
| 3XL | 46"-48" |
Homme - Blousons, vestes, parkas et manteaux
| Int | Tour de poitrine (in) |
|---|---|
| XXS | 32"-34" |
| XS | 34"-36" |
| S | 36"-38" |
| M | 38"-40" |
| L | 40"-42" |
| XL | 42"-44" |
| XXL | 44"-46" |
| 3XL | 46"-48" |
Homme - Pantalons et shorts
| Int | Tour de taille (in) | Longueur (in) | Entrejambe (in) |
|---|---|---|---|
| XXS | 26"-28" | Court | 30" |
| XS | 28"-30" | Standard | 32" |
| S | 30"-32" | Long | 34" |
| M | 32"-34" | ||
| L | 34"-36" | ||
| XL | 36"-38" | ||
| XXL | 38"-40" | ||
| 3XL | 40"-42" | ||
| 4XL | 42"-44" | ||
| 5XL | 44"-46" | ||
| 6XL | 46"-48" |
Enfant - Bébé
| Age | Poids moyen (kg) | Stature (in) |
|---|---|---|
| Nouveau né | 3,3 | 19.7" |
| 1 mois | 4 | 21.3" |
| 3 mois | 5 - 6 | 23.6" |
| 6 mois | 7 - 8 | 26.4" |
| 9 mois | 8 - 9 | 27.9" |
| 12 mois | 9 - 10 | 29.1" |
| 18 mois | 11 | 31.9" |
| 24 mois | 12 | 33.9" |
| 36 mois | 14 | 37" |
Enfant - Fille
| Age | Stature (in) | Tour de poitrine (in) | Tour de taille (in) | Tour de hanche (in) |
|---|---|---|---|---|
| 2 ans | 32.7" - 34.6" | 20.5" | 18.9" | 22" |
| 3 ans | 34.7" - 37.8" | 21.3" | 19.7" | 22.8" |
| 4 ans | 37.8" - 40.9" | 22" | 20.5" | 23.6" |
| 5 ans | 40.9" - 43.3" | 22.8" | 20.9" | 24.4" |
| 6 ans | 43.3" - 45.7" | 23.6" | 21.3" | 26" |
| 7 ans | 45.7" - 48" | 24.4" | 21.6" | 26.8" |
| 8 ans | 48" - 50.4" | 25.2" | 22" | 27.6" |
| 9 ans | 50.4" - 52.8" | 26.4" | 22.4" | 28.7" |
| 10 ans | 52.8" - 55.1" | 27.6" | 23.2" | 29.9" |
| 12 ans | 55.1" - 59.8" | 30.7" | 24.4" | 33.1" |
| 14 ans | 59.8" - 62.2" | 32.3" | 25.2" | 34.6" |
| 16 ans | 62.2" - 64.6" | 33.9" | 26" | 36.2" |
Enfant - Garçon
| Age | Stature (in) | Tour de poitrine (in) | Tour de taille (in) | Tour de hanche (in) |
|---|---|---|---|---|
| 2 ans | 32.7" - 34.6" | 20.5" | 18.9" | 22" |
| 3 ans | 34.6" - 37.8" | 21.3" | 19.7" | 22.8" |
| 4 ans | 37.8" - 40.9" | 22" | 20.5" | 23.6" |
| 5 ans | 40.9" - 43.3" | 22.8" | 20.9" | 24.4" |
| 6 ans | 43.3" - 45.7" | 23.6" | 21.3" | 24.4" |
| 7 ans | 45.7" - 48" | 24.4" | 21.6" | 25.2" |
| 8 ans | 48" - 50.4" | 25.2" | 22" | 26" |
| 9 ans | 50.4" - 52.8" | 26.4" | 22.4" | 27.2" |
| 10 ans | 52.8" - 55.1" | 26.8" | 23.2" | 28.3" |
| 12 ans | 55.1" - 59.8" | 29.5" | 26" | 30.7" |
| 14 ans | 59.8" - 64.6" | 32.3" | 27.6" | 33.9" |
| 16 ans | 64.6" - 69.3" | 35" | 29.1" | 36.2" |
Enfant - Chaussures
| EU | UK | US | in |
|---|---|---|---|
| 16 | 0.5 | 1 | 3.5" |
| 17 | 1 | 1.5 | 3.6" |
| 18 | 2 | 3 | 4" |
| 19 | 3 | 4 | 4.3" |
| 20 | 4 | 5 | 4.6" |
| 21 | 4.5 | 5.5 | 5" |
| 22 | 5 | 6 | 5.2" |
| 23 | 6 | 7 | 5.5" |
| 24 | 7 | 8 | 5.8" |
| 25 | 8 | 9 | 6.1" |
| 26 | 8.5 | 9.5 | 6.3" |
| 27 | 9 | 10 | 6.5" |
| 28 | 10 | 11 | 6.8" |
| 29 | 10.5 | 11.5 | 7" |
| 30 | 11 | 12 | 7.2" |
| 31 | 12 | 13 | 7.5" |
| 32 | 13 | Big Kid 1 | 7.7" |
| 33 | 13.5 | Big Kid 1,5 | 8" |
Femme - Chaussures
| EU | UK | US | in |
|---|---|---|---|
| 34 | 2 | 4 | 8.2" |
| 35 | 2.5 | 4.5 | 8.3" |
| 35.5 | 3 | 5 | 8.5" |
| 36 | 3.5 | 5.5 | 8.8" |
| 36.5 | 4 | 6 | 8.9" |
| 37 | 4.5 | 6.5 | 9.1" |
| 37.5 | 5 | 7 | 9.3" |
| 38 | 5.5 | 7.5 | 9.4" |
| 38.5 | 6 | 8 | 9.5" |
| 39 | 6.5 | 8.5 | 9.7" |
| 39.5 | 7 | 9 | 9.9" |
| 40 | 7.5 | 9.5 | 10" |
| 40.5 | 8 | 10 | 10.2" |
| 41 | 8.5 | 10.5 | 10.3" |
| 41.5 | 9 | 11 | 10.5" |
| 42 | 9.5 | 11.5 | 10.7" |
| 42.5 | 10 | 12 | 10.9" |
Homme - Chaussures
| EU | UK | US | in |
|---|---|---|---|
| 38.5 | 5 | 5.5 | 9" |
| 39 | 5.5 | 6 | 9.3" |
| 39.5 | 6 | 6.5 | 9.5" |
| 40 | 6.5 | 7 | 9.6" |
| 40.5 | 7 | 7.5 | 9.8" |
| 41 | 7.5 | 8 | 9.9" |
| 41.5 | 8 | 8.5 | 10.1" |
| 42 | 8.5 | 9 | 10.3" |
| 42.5 | 9 | 9.5 | 10.4" |
| 43 | 9.5 | 10 | 10.6" |
| 43.5 | 10 | 10.5 | 10.8" |
| 44 | 10.5 | 11 | 10.9" |
| 44.5 | 11 | 11.5 | 11.1" |
| 45 | 11.5 | 12 | 11.3" |
| 46 | 12.5 | 13 | 11.6" |
| 47 | 13.5 | 14 | 11.9" |
| 48 | 14.5 | 15 | 12.2" |
97% de satisfaction
Dialoguez avec les créateurs
Paiement en 3 fois
Transactions Sécurisées
The robes and they are absolutely beautiful!! I'm so glad I got both and that we decided to do different lengths. They are perfect! Also they have the best customer service and communication was very speedy!
Les robes et elles sont absolument magnifiques !! Je suis tellement content d'avoir eu les deux et que nous ayons décidé de faire des longueurs différentes. Ils sont parfaits! De plus, ils ont le meilleur service client et la communication a été très rapide !
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