-
Paiement en 3 fois
✨ Take Charge of Your Well-Being with Our Self-Care Planner! ✨ Designed to nurture your mind, body, and soul, this planner is your ultimate tool to prioritize self-care and create a balanced, joyful life. Inside, you'll discover a wealth of self-care practices tailored to your unique needs—from simple acts of mindfulness to hobbies that spark pure joy. 🌿 📥 Digital PDF – Delivered straight to your inbox after purchase. (No physical item will be posted.) What's Inside: ⭐ Self-Care Goals – Set, track, and achieve personal self-care goals. ⭐ Daily Rituals – Discover and record the practices that keep you grounded and connected. ⭐ Mindfulness & Gratitude – Boost happiness with meaningful reflection and gratitude exercises. ⭐ Physical Health Tracker – Stay in tune with your physical well-being in an easy-to-use format. ⭐ Wellness Check-Ins – Regularly assess and monitor your progress on your wellness journey. ⭐ De-Stress Techniques – Learn simple, effective methods to reduce stress and find calm. ⭐ Celebrate Achievements – Reflect on your growth and celebrate every step forward. Whether you're new to self-care or ready to elevate your current routine, this planner is the perfect companion on your journey to a healthier, happier you. 🌸 It's time to make yourself a priority. Sending you love, light, and high vibrations on your healing journey. ✨ ⬇️ GET YOUR DIGITAL SELF-CARE PLANNER NOW ⬇️
Traduit automatiquement
Afficher l'original
✨ Take Charge of Your Well-Being with Our Self-Care Planner! ✨ Designed to nurture your mind, body, and soul, this planner is your ultimate tool to prioritize self-care and create a balanced, joyful life. Inside, you'll discover a wealth of self-care practices tailored to your unique needs—from simple acts of mindfulness to hobbies that spark pure joy. 🌿 📥 Digital PDF – Delivered straight to your inbox after purchase. (No physical item will be posted.) What's Inside: ⭐ Self-Care Goals – Set, track, and achieve personal self-care goals. ⭐ Daily Rituals – Discover and record the practices that keep you grounded and connected. ⭐ Mindfulness & Gratitude – Boost happiness with meaningful reflection and gratitude exercises. ⭐ Physical Health Tracker – Stay in tune with your physical well-being in an easy-to-use format. ⭐ Wellness Check-Ins – Regularly assess and monitor your progress on your wellness journey. ⭐ De-Stress Techniques – Learn simple, effective methods to reduce stress and find calm. ⭐ Celebrate Achievements – Reflect on your growth and celebrate every step forward. Whether you're new to self-care or ready to elevate your current routine, this planner is the perfect companion on your journey to a healthier, happier you. 🌸 It's time to make yourself a priority. Sending you love, light, and high vibrations on your healing journey. ✨ ⬇️ GET YOUR DIGITAL SELF-CARE PLANNER NOW ⬇️
Couleur:
Turquoise
Matière:
Papier
✨ Take Charge of Your Well-Being with Our Self-Care Planner! ✨
Designed to nurture your mind, body, and soul, this planner is your ultimate tool to prioritize self-care and create a balanced, joyful life.
Inside, you’ll discover a wealth of self-care practices tailored to your unique needs—from simple acts of mindfulness to hobbies that spark pure joy. 🌿
📥 Digital PDF – Delivered straight to your inbox after purchase. (No physical item will be posted.)
What’s Inside:
⭐ Self-Care Goals – Set, track, and achieve personal self-care goals.
⭐ Daily Rituals – Discover and record the practices that keep you grounded and connected.
⭐ Mindfulness & Gratitude – Boost happiness with meaningful reflection and gratitude exercises.
⭐ Physical Health Tracker – Stay in tune with your physical well-being in an easy-to-use format.
⭐ Wellness Check-Ins – Regularly assess and monitor your progress on your wellness journey.
⭐ De-Stress Techniques – Learn simple, effective methods to reduce stress and find calm.
⭐ Celebrate Achievements – Reflect on your growth and celebrate every step forward.
Whether you’re new to self-care or ready to elevate your current routine, this planner is the perfect companion on your journey to a healthier, happier you. 🌸
It’s time to make yourself a priority.
Sending you love, light, and high vibrations on your healing journey. ✨
⬇️ GET YOUR DIGITAL SELF-CARE PLANNER NOW ⬇️
Délais de livraison
- International de 7 à 13 jours.
Remboursements et échanges
- Ni repris, ni échangé.
- Frais de port à votre charge, en cas de remboursement ou échange.
- Les remboursements s'effectuent toujours sur votre portefeuille virtuel ANKA. Vous pouvez utiliser ce crédit pour acheter un autre article sur le site ou vous le virer sur votre compte bancaire.
Etat
- Article neuf.
sandrine_viollet
sur
latysha84
sur
adolsen711
sur
aimee-luff
sur
kobernata
sur
steweb
sur
angelina-yoann-kirchhoff
sur
Produits similaires
Autres produits de lynne-kayenne-studio
Recherches similaires
Maison et Art Maison et Déco Papeterie Carnets name_fr: Turquoise name_fr: Papier
Guide des tailles
Chez ANKA, nous ne croyons pas à l’illusion de tailles prédéfinies. Chaque corps est différent et mérite une tenue tout aussi unique. Du coup, pour utiliser ce guide, nous vous recommandons de plutôt utiliser vos mensurations en cm (comme expliqué ci-dessous) plutôt que des tailles 38,44 ou XL ou autre.
À partir de là, sélectionner une taille pour votre commande et chaque créatrice pourra alors s’assurer de faire une tenue PARFAITE pour VOUS !
Comment mesurer ?
Tour de Cou
Mesurez autour du cou à l'encolure.
Tour de poitrine
Mesurez autour de votre buste là oú il est le plus large en plaçant le mètre ruban sous les bras et par-dessus les omoplates.
Tour de taille
Mesurez au creux de la taille.
Tour de hanche
Gardez les pieds joints et mesurez la partie la plus large.
Crotch tower
Mesurez du haut de l'entrejambe jusqu'à l'os de la cheville.
Femme - Hauts et robes
| Int | Tour de poitrine (in) | Tour de taille (in) | Tour de hanche (in) | EU | UK | US |
|---|---|---|---|---|---|---|
| XXS | 30.7" - 32.3" | 22.8" - 24.4" | 33.1" - 34.6" | 32 | 4 | 0 |
| XS | 32.3" - 33.9" | 24.4" - 26" | 34.6" - 36.2" | 34 | 6 | 2 |
| S | 33.9" - 35.4" | 26" - 27.6" | 36.2" - 37.8" | 36 | 8 | 4 |
| M | 35.4" - 37" | 27.6" - 29.1" | 37.8" - 39.4" | 38 | 10 | 6 |
| L | 37" - 38.6" | 29.1" - 30.7" | 39.4" - 40.9" | 40 | 12 | 8 |
| XL | 38.6" - 40.2" | 30.7" - 32.3" | 40.9" - 42.5" | 42 | 14 | 10 |
| XXL | 40.2" - 41.7" | 32.3" - 33.9" | 42.5" - 44.1" | 44 | 16 | 12 |
| 3XL | 41.7" - 43.3" | 33.9" - 35.4" | 44.1" - 45.7" | 46 | 18 | 14 |
| 4XL | 43.3" - 45.7" | 35.4" - 38.6" | 45.7" - 48" | 48 | 20 | 16 |
| 5XL | 45.7" - 48" | 38.6" - 41.7" | 48" - 50.4" | 50 | 22 | 18 |
| 6XL | 48" - 50.4" | 41.7" - 44.9" | 50.4" - 52.8" | 52 | 24 | 20 |
| 7XL | 50.4" - 52.8" | 44.9" - 48" | 52.8" - 55.1" | 54 | 26 | 22 |
Femme - Pantalons, Jupes et Shorts
| Int | Tour de taille (in) | EU | UK | US |
|---|---|---|---|---|
| XXS | 22.8" - 24.4" | 32 | 4 | 0 |
| XS | 24.4" - 26" | 34 | 6 | 2 |
| S | 26" - 27.6" | 36 | 8 | 4 |
| M | 27.6" - 29.1" | 38 | 10 | 6 |
| L | 29.1" - 30.7" | 40 | 12 | 8 |
| XL | 30.7" - 32.3" | 42 | 14 | 10 |
| XXL | 32.3" - 33.9" | 44 | 16 | 12 |
| 3XL | 33.9" - 35.4" | 46 | 18 | 14 |
| 4XL | 35.4" - 38.6" | 48 | 20 | 16 |
| 5XL | 38.6" - 41.7" | 50 | 22 | 18 |
| 6XL | 41.7" - 44.9" | 52 | 24 | 20 |
| 7XL | 44.9" - 48" | 54 | 26 | 22 |
Femme - Maillots de bain
| Int | Tour de poitrine (in) | Tour de taille (in) | Tour de hanche (in) | EU | UK | US |
|---|---|---|---|---|---|---|
| XXS | 30.7" | 23.6" | 33.1" | 32 | 4 | 0 |
| XS | 31.5" | 24.4" | 33.9" | 34 | 6 | 2 |
| S | 32.7" | 25.6" | 35" | 36 | 8 | 4 |
| M | 34.6" | 27.6" | 37" | 38 | 10 | 6 |
| L | 36.6" | 29.5" | 39" | 40 | 12 | 8 |
| XL | 38.6" | 31.5" | 40.9" | 42 | 14 | 10 |
| XXL | 40.5" | 33.5" | 42.9" | 44 | 16 | 12 |
| 3XL | 43.3" | 36.2" | 45.7" | 46 | 18 | 14 |
Femme - Soutiens-gorge
| Mesure en-dessous des seins (in) | Mesure au-dessus des seins (in) | EU | UK | US |
|---|---|---|---|---|
| 22.8" - 24.4" | 27.6" - 28.3" | 75 (AA) | ||
| 22.8" - 24.4" | 28.3" - 29.1" | 75 (A) | 28A | 28A |
| 22.8" - 24.4" | 29.1" - 29.9" | 75 (B) | 28B | 28B |
| 22.8" - 24.4" | 29.9" - 30.7" | 75 (C) | 28C | 28C |
| 22.8" - 24.4" | 30.7" - 31.5" | 75 (D) | 28D | 28D |
| 22.8" - 24.4" | 31.5" - 32.3" | 75 (E) | 28DD | 28DD |
| 22.8" - 24.4" | 32.3" - 33.1" | 75 (F) | 28E | 28DDD |
| 22.8" - 24.4" | 33" - 33.9" | 75 (G) | 28F | 28G |
| 22.8" - 24.4" | 33.9" - 34.6" | 75 (H) | 28FF | 28H |
| 24.4" - 26.4" | 30.3" - 31.1" | 80 (A) | 30A | 30A |
| 24.4" - 26.4" | 31.1" - 31.9" | 80 (B) | 30B | 30B |
| 24.4" - 26.4" | 31.9" - 32.7" | 80 (C) | 30C | 30C |
| 24.4" - 26.4" | 32.7" - 33.5" | 80 (D) | 30D | 30D |
| 24.4" - 26.4" | 33.5" - 34.2" | 80 (E) | 30DD | 30DD |
| 24.4" - 26.4" | 34.2" - 35" | 80 (F) | 30E | 30DDD |
| 24.4" - 26.4" | 35" - 35.8" | 80 (G) | 30F | 30G |
| 24.4" - 26.4" | 35.8" - 36.6" | 80 (H) | 30FF | 30H |
| 26.4" - 28.3" | 32.3" - 33.1" | 85 (A) | 32A | 32A |
| 26.4" - 28.3" | 33.1" - 33.9" | 85 (B) | 32B | 32B |
| 26.4" - 28.3" | 33.9" - 34.6" | 85 (C) | 32C | 32C |
| 26.4" - 28.3" | 34.6" - 35.4" | 85 (D) | 32D | 32D |
| 26.4" - 28.3" | 35.4" - 36.2" | 85 (E) | 32DD | 32DD |
| 26.4" - 28.3" | 36.2" - 37" | 85 (F) | 32E | 32DDD |
| 26.4" - 28.3" | 37" - 37.8" | 85 (G) | 32F | 32G |
| 26.4" - 28.3" | 37.8" - 38.6" | 85 (H) | 32FF | 32H |
| 28.3" - 30.3" | 34.2" - 35" | 90 (A) | 34A | 34A |
| 28.3" - 30.3" | 35" - 35.8" | 90 (B) | 34B | 34B |
| 28.3" - 30.3" | 35.8" - 36.6" | 90 (C) | 34C | 34C |
| 28.3" - 30.3" | 36.6" - 37.4" | 90 (D) | 34D | 34D |
| 28.3" - 30.3" | 37.4" - 38.2" | 90 (E) | 34DD | 34DD |
| 28.3" - 30.3" | 38.2" - 39" | 90 (F) | 34E | 34DDD |
| 28.3" - 30.3" | 39" - 39.8" | 90 (G) | 34F | 34G |
| 28.3" - 30.3" | 39.8" - 40.5" | 90 (H) | 34FF | 34H |
| 30.3" - 32.3" | 36.2" - 37" | 95 (A) | 36A | 36A |
| 30.3" - 32.3" | 37" - 37.8" | 95 (B) | 36B | 36B |
| 30.3" - 32.3" | 37.8" - 38.6" | 95 (C) | 36C | 36C |
| 30.3" - 32.3" | 38.6" - 39.4" | 95 (D) | 36D | 36D |
| 30.3" - 32.3" | 39.4" - 40.2" | 95 (E) | 36DD | 36DD |
| 30.3" - 32.3" | 40.2" - 40.9" | 95 (F) | 36E | 36DDD |
| 30.3" - 32.3" | 40.9" - 41.7" | 95 (G) | 36F | 36G |
| 30.3" - 32.3" | 41.7" - 42.5" | 95 (H) | 36FF | 36H |
| 100 (AA) | ||||
| 32.3" - 34.2" | 38.2" - 39" | 100 (A) | 38A | 38A |
| 32.3" - 34.2" | 39" - 39.8" | 100 (B) | 38B | 38B |
| 32.3" - 34.2" | 39.8" - 40.5" | 100 (C) | 38C | 38C |
| 32.3" - 34.2" | 40.5" - 41.3" | 100 (D) | 38D | 38D |
| 32.3" - 34.2" | 41.3" - 42.1" | 100 (E) | 38DD | 38DD |
| 32.3" - 34.2" | 42.1" - 42.9" | 100 (F) | 38E | 38DDD |
| 32.3" - 34.2" | 42.9" - 43.7" | 100 (G) | 38F | 38G |
| 32.3" - 34.2" | 43.7" - 44.5" | 100 (H) | 38FF | 38H |
| 34.2" - 36.2" | 40.2" - 40.9" | 105 (A) | 40A | 40A |
| 34.2" - 36.2" | 40.9" - 41.7" | 105 (B) | 40B | 40B |
| 34.2" - 36.2" | 41.7" - 42.5" | 105 (C) | 40C | 40C |
| 34.2" - 36.2" | 42.5" - 43.3" | 105 (D) | 40D | 40D |
| 34.2" - 36.2" | 43.3" - 44.1" | 105 (E) | 40DD | 40DD |
| 34.2" - 36.2" | 44.1" - 44.9" | 105 (F) | 40E | 40DDD |
| 34.2" - 36.2" | 44.9" - 45.7" | 105 (G) | 40F | 40G |
| 34.2" - 36.2" | 45.7" - 46.5" | 105 (H) | 40FF | 40H |
| 36.2" - 38.2" | 42.1" - 42.9" | 110 (A) | 42A | 42A |
| 36.2" - 38.2" | 42.9" - 43.7" | 110 (B) | 42B | 42B |
| 36.2" - 38.2" | 43.7" - 44.5" | 110 (C) | 42C | 42C |
| 36.2" - 38.2" | 44.5" - 45.3" | 110 (D) | 42D | 42D |
| 36.2" - 38.2" | 45.3" - 46.1" | 110 (E) | 42DD | 42DD |
| 36.2" - 38.2" | 46.1" - 46.8" | 110 (F) | 42E | 42DDD |
| 36.2" - 38.2" | 46.8" - 47.6" | 110 (G) | 42F | 42G |
| 36.2" - 38.2" | 47.6" - 48.4" | 110 (H) | 42FF | 42H |
| 38.2" - 40.2" | 44.1" - 44.9" | 115 (A) | 44A | 44A |
| 38.2" - 40.2" | 44.9" - 45.7" | 115 (B) | 44B | 44B |
| 38.2" - 40.2" | 45.7" - 46.5" | 115 (C) | 44C | 44C |
| 38.2" - 40.2" | 46.5" - 47.2" | 115 (D) | 44D | 44D |
| 38.2" - 40.2" | 47.2" - 48" | 115 (E) | 44DD | 44DD |
| 38.2" - 40.2" | 48" - 48.8" | 115 (F) | 44E | 44DDD |
| 38.2" - 40.2" | 48.8" - 49.6" | 115 (G) | 44F | 44G |
| 38.2" - 40.2" | 49.6" - 50.4" | 115 (H) | 44FF | 44H |
Homme - Chemises
| Int | Tour de poitrine (in) | Tour de cou (in) |
|---|---|---|
| XXS | 32"-34" | 14" |
| XS | 34"-36" | 14.5" |
| S | 36"-38" | 15" |
| M | 38"-40" | 16" |
| L | 40"-42" | 17" |
| XL | 42"-44" | 17.5" |
| XXL | 44"-46" | 18" |
| 3XL | 46"-48" | 18.5" |
Homme - Tee-shirts, polos, sweats et pulls
| Int | Tour de poitrine (in) |
|---|---|
| XXS | 32"-34" |
| XS | 34"-36" |
| S | 36"-38" |
| M | 38"-40" |
| L | 40"-42" |
| XL | 42"-44" |
| XXL | 44"-46" |
| 3XL | 46"-48" |
Homme - Blousons, vestes, parkas et manteaux
| Int | Tour de poitrine (in) |
|---|---|
| XXS | 32"-34" |
| XS | 34"-36" |
| S | 36"-38" |
| M | 38"-40" |
| L | 40"-42" |
| XL | 42"-44" |
| XXL | 44"-46" |
| 3XL | 46"-48" |
Homme - Pantalons et shorts
| Int | Tour de taille (in) | Longueur (in) | Entrejambe (in) |
|---|---|---|---|
| XXS | 26"-28" | Court | 30" |
| XS | 28"-30" | Standard | 32" |
| S | 30"-32" | Long | 34" |
| M | 32"-34" | ||
| L | 34"-36" | ||
| XL | 36"-38" | ||
| XXL | 38"-40" | ||
| 3XL | 40"-42" | ||
| 4XL | 42"-44" | ||
| 5XL | 44"-46" | ||
| 6XL | 46"-48" |
Enfant - Bébé
| Age | Poids moyen (kg) | Stature (in) |
|---|---|---|
| Nouveau né | 3,3 | 19.7" |
| 1 mois | 4 | 21.3" |
| 3 mois | 5 - 6 | 23.6" |
| 6 mois | 7 - 8 | 26.4" |
| 9 mois | 8 - 9 | 27.9" |
| 12 mois | 9 - 10 | 29.1" |
| 18 mois | 11 | 31.9" |
| 24 mois | 12 | 33.9" |
| 36 mois | 14 | 37" |
Enfant - Fille
| Age | Stature (in) | Tour de poitrine (in) | Tour de taille (in) | Tour de hanche (in) |
|---|---|---|---|---|
| 2 ans | 32.7" - 34.6" | 20.5" | 18.9" | 22" |
| 3 ans | 34.7" - 37.8" | 21.3" | 19.7" | 22.8" |
| 4 ans | 37.8" - 40.9" | 22" | 20.5" | 23.6" |
| 5 ans | 40.9" - 43.3" | 22.8" | 20.9" | 24.4" |
| 6 ans | 43.3" - 45.7" | 23.6" | 21.3" | 26" |
| 7 ans | 45.7" - 48" | 24.4" | 21.6" | 26.8" |
| 8 ans | 48" - 50.4" | 25.2" | 22" | 27.6" |
| 9 ans | 50.4" - 52.8" | 26.4" | 22.4" | 28.7" |
| 10 ans | 52.8" - 55.1" | 27.6" | 23.2" | 29.9" |
| 12 ans | 55.1" - 59.8" | 30.7" | 24.4" | 33.1" |
| 14 ans | 59.8" - 62.2" | 32.3" | 25.2" | 34.6" |
| 16 ans | 62.2" - 64.6" | 33.9" | 26" | 36.2" |
Enfant - Garçon
| Age | Stature (in) | Tour de poitrine (in) | Tour de taille (in) | Tour de hanche (in) |
|---|---|---|---|---|
| 2 ans | 32.7" - 34.6" | 20.5" | 18.9" | 22" |
| 3 ans | 34.6" - 37.8" | 21.3" | 19.7" | 22.8" |
| 4 ans | 37.8" - 40.9" | 22" | 20.5" | 23.6" |
| 5 ans | 40.9" - 43.3" | 22.8" | 20.9" | 24.4" |
| 6 ans | 43.3" - 45.7" | 23.6" | 21.3" | 24.4" |
| 7 ans | 45.7" - 48" | 24.4" | 21.6" | 25.2" |
| 8 ans | 48" - 50.4" | 25.2" | 22" | 26" |
| 9 ans | 50.4" - 52.8" | 26.4" | 22.4" | 27.2" |
| 10 ans | 52.8" - 55.1" | 26.8" | 23.2" | 28.3" |
| 12 ans | 55.1" - 59.8" | 29.5" | 26" | 30.7" |
| 14 ans | 59.8" - 64.6" | 32.3" | 27.6" | 33.9" |
| 16 ans | 64.6" - 69.3" | 35" | 29.1" | 36.2" |
Enfant - Chaussures
| EU | UK | US | in |
|---|---|---|---|
| 16 | 0.5 | 1 | 3.5" |
| 17 | 1 | 1.5 | 3.6" |
| 18 | 2 | 3 | 4" |
| 19 | 3 | 4 | 4.3" |
| 20 | 4 | 5 | 4.6" |
| 21 | 4.5 | 5.5 | 5" |
| 22 | 5 | 6 | 5.2" |
| 23 | 6 | 7 | 5.5" |
| 24 | 7 | 8 | 5.8" |
| 25 | 8 | 9 | 6.1" |
| 26 | 8.5 | 9.5 | 6.3" |
| 27 | 9 | 10 | 6.5" |
| 28 | 10 | 11 | 6.8" |
| 29 | 10.5 | 11.5 | 7" |
| 30 | 11 | 12 | 7.2" |
| 31 | 12 | 13 | 7.5" |
| 32 | 13 | Big Kid 1 | 7.7" |
| 33 | 13.5 | Big Kid 1,5 | 8" |
Femme - Chaussures
| EU | UK | US | in |
|---|---|---|---|
| 34 | 2 | 4 | 8.2" |
| 35 | 2.5 | 4.5 | 8.3" |
| 35.5 | 3 | 5 | 8.5" |
| 36 | 3.5 | 5.5 | 8.8" |
| 36.5 | 4 | 6 | 8.9" |
| 37 | 4.5 | 6.5 | 9.1" |
| 37.5 | 5 | 7 | 9.3" |
| 38 | 5.5 | 7.5 | 9.4" |
| 38.5 | 6 | 8 | 9.5" |
| 39 | 6.5 | 8.5 | 9.7" |
| 39.5 | 7 | 9 | 9.9" |
| 40 | 7.5 | 9.5 | 10" |
| 40.5 | 8 | 10 | 10.2" |
| 41 | 8.5 | 10.5 | 10.3" |
| 41.5 | 9 | 11 | 10.5" |
| 42 | 9.5 | 11.5 | 10.7" |
| 42.5 | 10 | 12 | 10.9" |
Homme - Chaussures
| EU | UK | US | in |
|---|---|---|---|
| 38.5 | 5 | 5.5 | 9" |
| 39 | 5.5 | 6 | 9.3" |
| 39.5 | 6 | 6.5 | 9.5" |
| 40 | 6.5 | 7 | 9.6" |
| 40.5 | 7 | 7.5 | 9.8" |
| 41 | 7.5 | 8 | 9.9" |
| 41.5 | 8 | 8.5 | 10.1" |
| 42 | 8.5 | 9 | 10.3" |
| 42.5 | 9 | 9.5 | 10.4" |
| 43 | 9.5 | 10 | 10.6" |
| 43.5 | 10 | 10.5 | 10.8" |
| 44 | 10.5 | 11 | 10.9" |
| 44.5 | 11 | 11.5 | 11.1" |
| 45 | 11.5 | 12 | 11.3" |
| 46 | 12.5 | 13 | 11.6" |
| 47 | 13.5 | 14 | 11.9" |
| 48 | 14.5 | 15 | 12.2" |
97% de satisfaction
Dialoguez avec les créateurs
Paiement en 3 fois
Transactions Sécurisées
Hello. I received everything in the colour We finally agreed with the seller. The pants is way too big/oversized but the jacket is perfectly sized